By Laurette Willis
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Get healthy. construct religion. swap Your Life.
Statistics exhibit that there are 50,000 – 100,000 yoga teachers supplying periods in over 20,000 destinations. This comprises church buildings! it's time for believers to hook up with the Lord utilizing a enjoyable and secure workout software void of recent Age influence.
Christian health character, Laurette Willis offers a customized workout plan that's uncompromisingly faith-based and dedicated to enriching your existence: Spirit, soul and body!
By facing forty Days to slot and extraordinary, you will:
Develop a fit regimen on your lifestyle—spiritually and physically
Engage day-by-day in targeted workout strikes in accordance with forty Scripture verses
Follow a 40-day plan that comes with inspiring day-by-day devotions and corresponding PraiseMoves postures
Workout and spend time with God—all at once!
Join the health revolution and turn into a healthy witness for Christ!
Read or Download 40 Days to Fit and Fabulous with PraiseMoves PDF
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Extra resources for 40 Days to Fit and Fabulous with PraiseMoves
Day 8 I RECEIVE BY FAITH, LIKE A LITTLE CHILD Assuredly, I say to you, whoever does not receive the kingdom of God as a little child will by no means enter it (Mark 10:15). Today’s Bible Reading: Mark 10:1-31 If I had a gift to give you and you wanted to receive it, what steps would you take in order to do so? If I were in the same room with you, your first steps would be different than if we lived 300 miles apart. Regardless of whether we were side by side or a distance apart, you would need to take some sort of action in order to receive the gift you want.
Peter’s Boat” (Luke 5:4) Day 25I Will Not Let Go of What the Lord Has Given Me! “The Cross” (Mark 8:34) Day 26My Help Comes from the Lord: “The Guide” (Psalms 121:1-2) Day 27I Run with Endurance: “The Runner” (Hebrews 12:1-2) Day 28Saying is Sowing: I Plant My Faith by Speaking: “The Mustard Seed” (Luke 17:6) Day 29I Find Rest for My Soul: “Rest and Stretch” (Matthew 11:28-30) Day 30I Am Willing to Be a Fool for Christ: “Threefold Cord” (Ecclesiastes 4:12) Day 31God is Drawing Me Out: “Baby in a Basket” (Exodus 2:10) Day 32I Love the Name of Jesus!
An outline might look like this: •Breakfast: fruit, followed 20 minutes later by protein •Snack: fruit or protein •Lunch: protein, carbohydrate, salad, fat •Snack: veggies (or small amount protein, such as a protein shake) •Dinner: salad, protein, carbohydrate, fat Protein would be lean meat or soy, eggs, protein shake, grains and beans, dairy products. Carbohydrate would represent foods such as whole grain bread, cereals, brown rice, whole wheat pasta. Avoid saturated fats and use other fats sparingly.